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  oh Toronto summer…. i can almost taste it again….
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4 jobs I have had in my life (from most recent): Marketing Oddness… 8TV-Creative Services Fashion Host Retail – BTB, BCBG, ZARA 4 movies I would watch over and over: Best in Show The Last Emperor Requiem for a Dream Joy Luck Club  4 places I have lived: Toronto  Hong Kong  Vancouver  Kuala Lumpur 4 tv shows I love […]
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Latest Posts

Thoughts

Power of Choice

It’s already April and we’ve already passed Q1 of 2021. Last month was all about women (yay!) and I had the privilege of being interviewed by a few publications on my work with female empowerment through Supparetreat. The idea of empowerment has been thrown around and its become this overarching theme to help women rise […]
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Thoughts

Toxic Femininity

I never thought I would be writing another entry so soon and yet here we are! As I was exchanging greetings via FaceTime with different family members residing in Canada, my sister and I got into a conversation about the way we grew up. We talked about the pressures that her kids face and how […]
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Thoughts

Be Unstoppable

In my previous years, I used to create a motto each year to give myself a direction for the following year. This year I challenged myself to really think about what success will look like in 2021. This past year, my discipline for other things in life were slipping away while I was caught up […]
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Thoughts

Fostering a Furkid

It was a couple days before our government in Malaysia put us all on a “looser” lockdown again as cases of Coronavirus started to come up – and I felt compelled to foster a puppy. I’ve always wanted my own dog but pets weren’t allowed so its taken me a couple more decades to finally […]
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Thoughts

My heart is smiling

It’s been about a month since I’ve had my major cathartic experience. In this past month, so much has shifted in my life, so many more feelings and emotions, much more compassion and awareness in being present.
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Thoughts

Hiding Out

It’s time to dust off the cobwebs on this blog and claim back the midnight thoughts I got started on a few years ago. If anyone has been reading for awhile, you’ll notice that I’ve been on quite a journey. Every time I feel like I’m moving forward, life puts me back a few more […]
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Thoughts

A New Faith

For most of my life, I was raised as a Christian. I accepted Christ when I was 9 years old because I believed in Jesus and the John 3:16 story that defines every Christian. However, believing in the concept of Jesus and reconciling it with my own faith was another story. If you have grown […]
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Thoughts

The Crutch of Self-Work

In the past couple of months, I’ve been evaluating my friendships, my relationships and my work life, all in the name of bettering myself. Being the face of Supparetreat also meant that each opportunity I ask women to be vulnerable is also the time for me to be vulnerable. The only way to be honest […]
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Blog, Thoughts

I surrender.

I had an interview with Female Magazine for a feature a couple months ago and I was asked what is the difference between being in my 20s vs 30s. I narrowed down my perception of self and how it has evolved over the past decade. Here’s the evolution:
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Thoughts

Facing Rejection

One of the biggest life lessons I’ve had to through is the multitude of rejections I’ve had to face in my career. In this era of not knowing which direction to walk towards, or the fear of not amounting to your own expectations, its so easy to feel paralysed by your own thoughts. Facing rejection […]
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    Spent my Saturday afternoon reminiscing my childho Spent my Saturday afternoon reminiscing my childhood ambitions with @thefredaliu and @ehon. Loved the conversation... yes and! Congrats on your new book! Can’t wait to read it! Catch this interview on @jenntvlive. #interviews #lifesastage
    Every Ramadan, @pinography loves sending me pictur Every Ramadan, @pinography loves sending me pictures of our photoshoot wearing a headscarf. It’s the only time I feel it’s appropriate to post them. 

In this month of reflection, may it be a great reminder for all of us to go inwards to seek guidance from our Creator and devote ourselves to our faith. While I practice a different religion, I have enjoyed reading the excerpts, scriptures and reflections from my Muslim friends. Keep sharing and keep inspiring! 

Salam Ramadan Mubarak.

#ramadan #reflection
    Jessie already got bored watching me try out one o Jessie already got bored watching me try out one of my 3 new pieces for my future beach vacay. Also, I went a size up and this new swimsuit fits like a dream! Hoping for interstate travel before my bday. 🤞🏻

#wishfulthinking
    Who’s got your back? In the midst of back to bac Who’s got your back? In the midst of back to back meetings and calls, Jessie likes to remind me that she’s there. 🥰🥰

#adoptdontshop
    Having clarity in your path is the best thing you Having clarity in your path is the best thing you can do for yourself. Everything is aligning and everything is possible. Here’s to an awesome week everyone! Probably the most productive Monday I’ve had in ages! 🙌🏻🙌🏻🙌🏻
    I told @dfeeds, now that I’m here, do you want t I told @dfeeds, now that I’m here, do you want to take your socks off now or should I knock them off for you? You decide.😈

#hotmalemondays
    Work hard, play hard at @lavo_malaysia. Couldn’t Work hard, play hard at @lavo_malaysia. Couldn’t have asked for a better week with incredible conversations, catch ups and a lot of me-time. I can only imagine, there are even better days to come. It’s so awesome to step into my own power again. I love this feeling! 💯 
Happy Sunday everyone!
    A heatwave is coming to @suppagood. 🔥🔥🔥 S A heatwave is coming to @suppagood. 🔥🔥🔥 Something’s cooking.

#shotbybibo
    Long awaited photos for @suppagood! Thank you @bib Long awaited photos for @suppagood! Thank you @biboaswan @makeup_miracle and my girls @heyjasmineking @rozellamarie @rachealkwacz @nanaalhaleq @heymelissatan for the best girl gang ever!!! It’s been a rocking start to 2021 and I’m so glad we are building together! 🔥🔥🔥🔥 #shotbybibo #suppafam #suppagoodtalent #suppagirls
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    Sarah Lian

    3 days ago

    Sarah Lian
    🗓 Mark your Calendar: I'll see you LIVE on JENN TV this Saturday at 2pm. Can't wait to chat with my favourite person Freda Liu"What do you want to be when you grow up?” The question most adults ask of kids. I felt a lot of pressure when that question came out because I had many ambitions and I am not doing anything I said I would be doing. The irony! How do we make sense of our childhood dreams and what we are doing now? What should we be asking the kids today? Join me, Ehon Chan and Sarah Lian this Saturday, April 17 at 2pm on JENN TV ...#lifehacks #tvshow #tvhost #moderator #author #lifesastage ... See MoreSee Less

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    Sarah Lian

    6 days ago

    Sarah Lian
    Work hard, play hard. Couldn’t have asked for a better week with incredible conversations, catch ups and a lot of me-time. I can only imagine, better days to come. It’s so awesome to step into my own power again. I love this feeling! 💯 Happy Sunday everyone! ... See MoreSee Less

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    Sarah Lian

    1 week ago

    Sarah Lian
    A heatwave is coming to @suppagood. 🔥🔥🔥 Something’s cooking.#shotbybibo ... See MoreSee Less

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    Sarah Lian

    1 week ago

    Sarah Lian
    My favourite spot. How you doing? ... See MoreSee Less

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    Sarah Lian

    2 weeks ago

    Sarah Lian
    Midnight Thoughts: What's the difference between being empowered and being disempowered? I talk about choice in this latest entry. Read and let me know your thoughts: ... See MoreSee Less

    Power of Choice – The Official Website of Sarah Lian

    www.sarahlian.com

    ThoughtsApril 4, 2021Power of ChoiceBy admin It’s already April and we’ve already passed Q1 of 2021. Last month was all about women (yay!) and I had the privilege of being interviewed by a few publications on my work with female empowerment through Supparetreat. The idea of empowerment has been...
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  • Twitter

    Sarah Lian (连丽婷)@imSarahLian·
    16 May 2019

    Starting my birthday month strong! The people have spoken and I will complete a random act of kindness for 30 days alongside:
    @frhanfdzl
    groshi24
    sinyin_t
    jeanwooi
    javidlpo
    essentioo
    @pmohanventhan

    If you want to… https://t.co/F9olhycEVf

    Retweet on TwitterSarah Lian (连丽婷) Retweeted
    UNRESERVED@unreservedmedia·
    10 May 2019

    Actress, host, emcee, and entrepreneur @imSarahLian on success, @suppagood and confidence: https://t.co/gdREJ1Vg5S

    📸: @suppagood.

    #unreserved #unreservedmedia #SarahLian #influencer #personality #Suppagood #suppagoodtalent #suppagoodpr

    Sarah Lian (连丽婷)@imSarahLian·
    9 May 2019

    Starting my birthday month strong! The people have spoken and I will complete a random act of kindness for 30 days alongside:… https://t.co/sT49fbOfQn

    Sarah Lian (连丽婷)@imSarahLian·
    6 May 2019

    Birthday week is coming up and I want to celebrate my new year with a challenge. How should I dedicate my next 30 days?

    Sarah Lian (连丽婷)@imSarahLian·
    6 May 2019

    Selamat Ramadan to all my Muslim friends!

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