(With the Shape Malaysia team for my July covershoot)
Its not that easy trying to incorporate exercise with my lifestyle. I always find myself making a list of excuses and my procrastination gets the best of me. Then when I actually make it to the gym and do a heavy workout of leg lifts and cardio, I realize it wasn’t as difficult as it should have been.
My weight has fluctuated being in Canada, Hong Kong and Malaysia. I’m always indulging in food I think i’ll never eat again: pizza pops, IHOP, wings, mac n cheese. (OK fine its just all the bad quick-fix snacks in Canada) I’m trying so hard to be conscious about what I eat and staying home for dinner seems to be the only way I can control it. Its a bit of a struggle since I have incredibly poor self-control.
I’ve been trying to compensate my diet with exercise and luckily I’ve found different types of exercises to keep me toned (Thanks to Phosumpro for taking me out rock climbing at Mad Monkeyz). I worked on a job the other day which required me to wave a flag a la kung-fu style and that made my entire body sore!
Its Monday, I’ve done a series of core exercises and even an endurance jog this afternoon. Hopefully i can keep it up before I return to KL again this Thursday. I’m hosting a few events before I head back to HK again to celebrate my birthday. Dee + gang plus my bro will be in HK for my birthday weekend… perhaps a short getaway will be nice! 😉