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Archives of #fitness

Quote of the Week: Choice vs. Chance

In my last post, I indulged in every possible craving I had in LA. Actually, it didn’t start there, it probably started during the last week I was in KL because I love Malaysian food, and then it continued in Vancouver because it had been over a year since I visited my hometown. Which then […]
11 years ago

Respect your worth.

The weather has been fantastic and I’ve had the pleasure of doing quick runs around my neighbourhood. I enjoy the scenic route and the low traffic congestion allows me to enjoy my runs without having to wait for too many stop signs and traffic lights. The best part of exercising is seeing results. 
11 years ago

Sarah's Playground on MYEG Xtra Time

The awesome producers of MYeG Xtra Time have been sending me the clips of my segments on the show. They also enjoy my potty mouth humour that always seems uncensored when the cameras roll. Oh well. LOL that’s tv for ya!
13 years ago

Getting in Shape

(With the Shape Malaysia team for my July covershoot) Its not that easy trying to incorporate exercise with my lifestyle. I always find myself making a list of excuses and my procrastination gets the best of me. Then when I actually make it to the gym and do a heavy workout of leg lifts and […]
14 years ago
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    📣 New Workshop Announcement📣 As someone who 📣 New Workshop Announcement📣

As someone who still derives a lot of happiness externally, the journey of going inward helps me synthesise my thoughts, feelings and emotions. I’ve been working non-stop over the past couple of months and in my quiet moments I start to creep into a dark space. Knowing that I have the tools has kept me afloat and I know there are many others who are also in my shoes. 

If you’re feeling stuck or need to feel grounded in a practice, please join me for latest workshop where we get to journey inward and find some answers we are searching for. Always safe, always welcome, we are better together. 

🗓️: Wed, 12 Jul 8-10pm
📍: @wondrouscurations studio
🎟️: RM129 

Limited spots available, both men and women welcomed. 

#bettertogether #supparetreat #breathwork #soundhealing #journaling #connection
    There are always flowers for those who want to see There are always flowers for those who want to see them. -Henri Matisse

These are my 🌺🌸 in June. (The last one is my fav-🐕)
#jessiesgirl #adoptdontshop
    Celebrating this new era wouldn’t be the same wi Celebrating this new era wouldn’t be the same without you!! The original 48Paw. Happy birthday Dee 🥳🥳🥳🥳
    Popped by the new @kensapothecary outlet at @pavil Popped by the new @kensapothecary outlet at @pavilionkualalumpur. Congrats @hubertwhoi and @keanlim71! 🥳

#kensapothecary #kilianparis #photodump #pavilionkl #grandopening
    My hair is an animal on its own. 🫣 I haven’ My hair is an animal on its own. 🫣 

I haven’t had bangs since I was a kid and it’s always fun to see what their plans are each day. My blonde is starting to show, will need to pop by for a colour touch up again at @shawncutlergroup! 

✂️: @mavisang_sc
    Sometimes I wish I could tell people to stfu for m Sometimes I wish I could tell people to stfu for my mental health. 🥸

#sideye
    I co-hosted a special workshop for #breathwork and I co-hosted a special workshop for #breathwork and #soundhealing with @hansenlee at @ommosapiens. 

While I’m going through my ebbs and flows of life, I’m incredibly grateful to connect with so many people and playing a part in their journey of self-discovery and healing. It always reminds me of what I need to work on as I sit through this experience.

Thank you everyone for coming. 🙏🏻
    Everyday is a constant battle to pull myself out o Everyday is a constant battle to pull myself out of a headspace that wants to crawl in a hole and hide, but I know I deserve the world and I choose to believe it. 

#workinprogress
    We’re the last ones to join the 4-0 club now. Fr We’re the last ones to join the 4-0 club now. Friends forever. Thank you @tejadahlia for organising this reunion and ordering every single dish on the menu so I know exactly what I want to eat when I visit again. #birthdayboy
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