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Thoughts

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11

February

2023

Equanimity

It’s 2023 and I’m a little late in celebrating the new year. To be fair, I usually mark the new year according to the Lunar calendar, not so much the Gregorian calendar. When I take stock of 2022, I think about all of the different ways I explored love for myself:  passion, service and yes, […]
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22

November

2022

Am I a scaredy cat?

Context: It’s Day 4 since our general election and Malaysia’s hung parliament and coalitions are unable to make any decision about forming a government. They need 112 seats to form a simple majority and the coalitions have 81, 73, 30 seats. There needs to be some sort of middle ground and support for one Prime […]
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23

April

2022

The Highest Form of Love

Welcome to the other side of pain, power. I’ve been feeling expansive all this week from my reflections. I’ve return from a couple weeks of travelling across Southeast Asia, primarily Vietnam and Thailand embracing everything I’ve learnt over the past few years. It was a moment of celebration for me because I now understood what […]
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04

January

2022

Life’s an Adventure

Holy Jeebus, 2021 was an adventure. I tried so many new things and I felt so ridiculously happy doing it. Being grateful widened my horizons and I learnt how to be more selfish with my time, be it just to be alone or hang out with my best furpal Jessie. I put together a reel […]
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13

September

2021

At Peace

I’ve never truly understood the meaning of peace as I have now. If last year’s word was surrender, then its more evident that this year is peace. My motto for 2021 was about being unstoppable when I wrote it in December and upon reflection, it feels more aligned than ever.
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21

June

2021

No one can save you.

No one can save you, only you can save yourself. I hit a mental block this week. But it was a block that had been brewing for the longest time. I feel like it was the perfect time to address while it happens to be the most inconvenient time of my life. In isolation, you […]
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04

April

2021

Power of Choice

It’s already April and we’ve already passed Q1 of 2021. Last month was all about women (yay!) and I had the privilege of being interviewed by a few publications on my work with female empowerment through Supparetreat. The idea of empowerment has been thrown around and its become this overarching theme to help women rise […]
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06

January

2021

Toxic Femininity

I never thought I would be writing another entry so soon and yet here we are! As I was exchanging greetings via FaceTime with different family members residing in Canada, my sister and I got into a conversation about the way we grew up. We talked about the pressures that her kids face and how […]
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31

December

2020

Be Unstoppable

In my previous years, I used to create a motto each year to give myself a direction for the following year. This year I challenged myself to really think about what success will look like in 2021. This past year, my discipline for other things in life were slipping away while I was caught up […]
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14

November

2020

Fostering a Furkid

It was a couple days before our government in Malaysia put us all on a “looser” lockdown again as cases of Coronavirus started to come up – and I felt compelled to foster a puppy. I’ve always wanted my own dog but pets weren’t allowed so its taken me a couple more decades to finally […]
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  • Instagram

    Now you see it, now you don’t! 😋 Now you see it, now you don’t! 😋
    I haven’t shared much of my experience at @inner I haven’t shared much of my experience at @innercamp’s Bali retreat and what it did for me as I was entering a new decade. 

Alexis and Luisa were such amazing facilitators that walked all us through workshops that gave us tools to work on the parts of us that needed to be felt. The late night talks and camaraderie about our life path and the intersection in which we participants have found each other has been nothing short of magic. 

Cuddle parties, a yoga shala of moaning, circle of love, tunnel of love, shamanic journeys and visions of past and present will be part of my core memories forever. 

It’s hard to forget those whom you’ve cried and laughed with for an entire week. I am still in awe.

#tantra #breathwork #bodywork #thearkbali #innercamp #retreat #ubudretreat
    My kindred spirits since I moved to Malaysia, thos My kindred spirits since I moved to Malaysia, those who I’ve journeyed with throughout the 15 years (on/off) I’ve spent here. The memories you guys shared and the impressions of me were spot on. I’ve felt safe to reveal myself to all of you and have learnt so much from each and everyone of you through your patience, kindness and compassion. One does not grow if one does not learn. 

Thank you for allowing me to be me all these years and giving me the opportunity to send love your way in the way I know how. ❤️❤️❤️

#wailcrew #suppagoodfam
    “Remember you deserve the world, and this is the “Remember you deserve the world, and this is the year that you need to believe in it and it shall become.”

Remember the ones who left and remember the ones who stayed in your life. 

Thank you for a wonderful dinner last night @azurasafi @muimahmud @dianejchia. Thank you for friendship all these years. ❤️

#birthdaymonth
    Got my hair did and I got bangs! 💁🏻‍♀️ Got my hair did and I got bangs! 💁🏻‍♀️
#shawncutlerbangsar #shawncutlergroup
    “Being with her is an adventure. Even in her qui “Being with her is an adventure. Even in her quiet moments, I feel so grounded and calm. There is an intensity about her that deepens with each encounter, drawing you closer. Not everything needs to be expressed in words, it can also be felt.” 

-💌

👙: @ripcurlmy #ripcurlmy
    Bali bum for a week. Trying to catch rays has neve Bali bum for a week. Trying to catch rays has never looked so desperate. 😒

👙: @ripcurlmy
    *Insert core memory here.* This retreat was exac *Insert core memory here.* 

This retreat was exactly what I needed to celebrate my new decade. Meeting everyone from all around the world and coming together for the purpose of finding ourselves. Flying high with our frequency and vibrations this week. I’m coming home with a whole lotta love. 🥰🥰🥰

Enter Goddess Era ✨
    This is 40. 💛 (Last photo is me searching for m This is 40. 💛
(Last photo is me searching for my youth)
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    Sarah Lian

    5 days ago

    Sarah Lian
    Happy birthday @peteshiroku!! Malaysia can credit you for being one of the reasons why I came back and stayed! Thanks for being there thru my tough moments and pushing me past my own blocks! It’s not easy dealing with my stubborn ways! 🙃Grateful that you’ve always been an anchor in my life! Have the happiest of birthdays today!!! 🥳🥳🥳🥳 ... See MoreSee Less

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    Sarah Lian

    1 week ago

    Sarah Lian
    Thank you @apronbay for always getting me bikini ready with the incredible 5R treatment. Painless yet effective laser hair removal for all your unwanted hair. It means I can wear my new bikini bottoms with a peace of mind. ✌🏻 ... See MoreSee Less

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    Sarah Lian is at Melaka, Malaysia.

    2 weeks ago

    Sarah Lian
    Now you see it, now you don’t! 😋 ... See MoreSee Less

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