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Thoughts

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It all begins here.
11

February

2023

Equanimity

It’s 2023 and I’m a little late in celebrating the new year. To be fair, I usually mark the new year according to the Lunar calendar, not so much the Gregorian calendar. When I take stock of 2022, I think about all of the different ways I explored love for myself:  passion, service and yes, […]
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22

November

2022

Am I a scaredy cat?

Context: It’s Day 4 since our general election and Malaysia’s hung parliament and coalitions are unable to make any decision about forming a government. They need 112 seats to form a simple majority and the coalitions have 81, 73, 30 seats. There needs to be some sort of middle ground and support for one Prime […]
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23

April

2022

The Highest Form of Love

Welcome to the other side of pain, power. I’ve been feeling expansive all this week from my reflections. I’ve return from a couple weeks of travelling across Southeast Asia, primarily Vietnam and Thailand embracing everything I’ve learnt over the past few years. It was a moment of celebration for me because I now understood what […]
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04

January

2022

Life’s an Adventure

Holy Jeebus, 2021 was an adventure. I tried so many new things and I felt so ridiculously happy doing it. Being grateful widened my horizons and I learnt how to be more selfish with my time, be it just to be alone or hang out with my best furpal Jessie. I put together a reel […]
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13

September

2021

At Peace

I’ve never truly understood the meaning of peace as I have now. If last year’s word was surrender, then its more evident that this year is peace. My motto for 2021 was about being unstoppable when I wrote it in December and upon reflection, it feels more aligned than ever.
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21

June

2021

No one can save you.

No one can save you, only you can save yourself. I hit a mental block this week. But it was a block that had been brewing for the longest time. I feel like it was the perfect time to address while it happens to be the most inconvenient time of my life. In isolation, you […]
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04

April

2021

Power of Choice

It’s already April and we’ve already passed Q1 of 2021. Last month was all about women (yay!) and I had the privilege of being interviewed by a few publications on my work with female empowerment through Supparetreat. The idea of empowerment has been thrown around and its become this overarching theme to help women rise […]
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06

January

2021

Toxic Femininity

I never thought I would be writing another entry so soon and yet here we are! As I was exchanging greetings via FaceTime with different family members residing in Canada, my sister and I got into a conversation about the way we grew up. We talked about the pressures that her kids face and how […]
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31

December

2020

Be Unstoppable

In my previous years, I used to create a motto each year to give myself a direction for the following year. This year I challenged myself to really think about what success will look like in 2021. This past year, my discipline for other things in life were slipping away while I was caught up […]
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14

November

2020

Fostering a Furkid

It was a couple days before our government in Malaysia put us all on a “looser” lockdown again as cases of Coronavirus started to come up – and I felt compelled to foster a puppy. I’ve always wanted my own dog but pets weren’t allowed so its taken me a couple more decades to finally […]
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  • Instagram

    Youth is wasted on the young. Found this series Youth is wasted on the young. 

Found this series from when was on location in Cebu for the final episode of a show I was shooting and one of the female contestants helped to take pics before we wrapped. She is a magician with these because I remember all the tan lines all over my body from the outdoor shoot. I learnt so much about cameras and couldn’t wait to forget all about them by the time I was done! 🤣🤣

📷: @rose.ng_ 

#cebu #photoshoot #roadto40
    Feels like I’ve been in my #quietgirlera these p Feels like I’ve been in my #quietgirlera these past few weeks. Your girl has been levelling up and upskilling cuz nothing’s more fun than learning new things to serve the community better.

✅ Certified Reiki 1 Practitioner
✅ Certified Holistic Coach
✅ Certified HRDC Trainer 

The best part about being a student in different areas is the humility of learning and getting to a place of wonder and curiosity. As part of my coach training, I have to sit through Mentorship calls and it allows me to evoke more awareness and connect the dots in such a profound way. 

Super grateful for the process and where I’m at with all of this. 🙏🏻🙏🏻🙏🏻

#lifeupdate #roadto40
    B can you take a video for me? I’m gonna make on B can you take a video for me? I’m gonna make one of those Instagram Reels. 

#itaewon #korea
    “I choose myself, I already win.” A little s “I choose myself, I already win.” 

A little snippet from my interview with @sumeria.varingill on her podcast: Sumeria’s Harem. 

I’ve been much more reflective as I spend the last few weeks of my 30s looking back at my career that has spanned over 20 years. Aging, gaining experience, acquiring wisdom is all part of this journey we call life. I’m so grateful to have lived such a fruitful life with opportunities from all sides. ❤️

🎙️Check out Episode 23: How Self-Love Leads to Manifesting What You Need with Sarah Lian 

#podcastinterview #sarahlian #selflove #roadto40
    Congratulations @bmwmalaysia on the launch of the Congratulations @bmwmalaysia on the launch of the new XM! Thank you for the invite @tatlermalaysia. ❤️❤️❤️ 

📷: @allisamazing 

#bmwmalaysia #sentuldepot
    An impromptu GNO at @_xo_kl_. #girlsniteout An impromptu GNO at @_xo_kl_. 

#girlsniteout
    Excited for this new season with the Aries Moon. ⚡️Turning passion into power and feeling myself again after an emotional rollercoaster in my last moon cycle. Energy is flowing again and finding moments where I can truly be my higher self. Thank you for the energy my beautiful #moonies. ⚡️⚡️⚡️

📷: @pinography 

#aries #fire #red #power
    Congrats to the @afa.community for the launch of t Congrats to the @afa.community for the launch of their Superapp! So proud of @samuelsiew to put this app together to encourage Malaysians to #playsportstogether.  It was also great to hear from YB @hannahyeoh, @alexyoongf1 and @farahann94 about how building communities can help our sports ecosystem in our nation. 

Find a group, find a sport, find a venue all-in-one app! 

So I’ve always played volleyball with friends even after high school (Notorious D.I.G/Bayside Tigers) but when I moved to Malaysia none of my friends played vball, let alone finding at least 11 others to even get a game going. At least now I can find like-minded individuals to play! 

#afacommunity
    We could do this for hours. #daddysgirl We could do this for hours. 
#daddysgirl
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    Sarah Lian

    3 days ago

    Sarah Lian
    Youth is wasted on the young. Found these series from when was on location in Cebu for the final episode of a series I was shooting and one of the female contestants helped to take pics before we wrapped. She is a magician with these because I remember all the tan lines all over my body from the outdoor shoot. I learnt so much about cameras and couldn’t wait to forget all about them by the time I was done! 🤣🤣📷: @rose.ng_ ... See MoreSee Less

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    Sarah Lian

    5 days ago

    Sarah Lian
    Feels like I’ve been in my #quietgirlera these past few weeks. Your girl has been levelling up and upskilling cuz nothing’s more fun than learning new things to serve the community better.✅ Certified Reiki 1 Practitioner✅ Certified Holistic Coach✅ Certified HRDC Trainer The best part about being a student in different areas is the humility of learning and getting to a place of wonder and curiosity. As part of my coach training, I have to sit through Mentorship calls and it allows me to invoke more awareness and connect the dots in such a profound way. Super grateful for the process and where I’m at with all of this. 🙏🏻🙏🏻🙏🏻#lifeupdate #roadto40 ... See MoreSee Less

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    Sarah Lian

    1 week ago

    Sarah Lian
    We could do this for hours. #daddysgirl ... See MoreSee Less

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