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Thoughts

You got a minute?
It all begins here.
01

July

2023

Going Inward

It’s been a minute and it feels like so much has happened but nothing has changed. It also feels nice to hear the keyboard sound as I type and try to synthesise my thoughts. I’m much more aware of my surroundings now, listening to the rumblings of my AC, the buzz of the jungle in […]
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11

February

2023

Equanimity

It’s 2023 and I’m a little late in celebrating the new year. To be fair, I usually mark the new year according to the Lunar calendar, not so much the Gregorian calendar. When I take stock of 2022, I think about all of the different ways I explored love for myself:  passion, service and yes, […]
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22

November

2022

Am I a scaredy cat?

Context: It’s Day 4 since our general election and Malaysia’s hung parliament and coalitions are unable to make any decision about forming a government. They need 112 seats to form a simple majority and the coalitions have 81, 73, 30 seats. There needs to be some sort of middle ground and support for one Prime […]
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23

April

2022

The Highest Form of Love

Welcome to the other side of pain, power. I’ve been feeling expansive all this week from my reflections. I’ve return from a couple weeks of travelling across Southeast Asia, primarily Vietnam and Thailand embracing everything I’ve learnt over the past few years. It was a moment of celebration for me because I now understood what […]
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04

January

2022

Life’s an Adventure

Holy Jeebus, 2021 was an adventure. I tried so many new things and I felt so ridiculously happy doing it. Being grateful widened my horizons and I learnt how to be more selfish with my time, be it just to be alone or hang out with my best furpal Jessie. I put together a reel […]
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13

September

2021

At Peace

I’ve never truly understood the meaning of peace as I have now. If last year’s word was surrender, then its more evident that this year is peace. My motto for 2021 was about being unstoppable when I wrote it in December and upon reflection, it feels more aligned than ever.
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21

June

2021

No one can save you.

No one can save you, only you can save yourself. I hit a mental block this week. But it was a block that had been brewing for the longest time. I feel like it was the perfect time to address while it happens to be the most inconvenient time of my life. In isolation, you […]
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04

April

2021

Power of Choice

It’s already April and we’ve already passed Q1 of 2021. Last month was all about women (yay!) and I had the privilege of being interviewed by a few publications on my work with female empowerment through Supparetreat. The idea of empowerment has been thrown around and its become this overarching theme to help women rise […]
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06

January

2021

Toxic Femininity

I never thought I would be writing another entry so soon and yet here we are! As I was exchanging greetings via FaceTime with different family members residing in Canada, my sister and I got into a conversation about the way we grew up. We talked about the pressures that her kids face and how […]
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31

December

2020

Be Unstoppable

In my previous years, I used to create a motto each year to give myself a direction for the following year. This year I challenged myself to really think about what success will look like in 2021. This past year, my discipline for other things in life were slipping away while I was caught up […]
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  • Instagram

    📣 New Workshop Announcement📣 As someone who 📣 New Workshop Announcement📣

As someone who still derives a lot of happiness externally, the journey of going inward helps me synthesise my thoughts, feelings and emotions. I’ve been working non-stop over the past couple of months and in my quiet moments I start to creep into a dark space. Knowing that I have the tools has kept me afloat and I know there are many others who are also in my shoes. 

If you’re feeling stuck or need to feel grounded in a practice, please join me for latest workshop where we get to journey inward and find some answers we are searching for. Always safe, always welcome, we are better together. 

🗓️: Wed, 12 Jul 8-10pm
📍: @wondrouscurations studio
🎟️: RM129 

Limited spots available, both men and women welcomed. 

#bettertogether #supparetreat #breathwork #soundhealing #journaling #connection
    There are always flowers for those who want to see There are always flowers for those who want to see them. -Henri Matisse

These are my 🌺🌸 in June. (The last one is my fav-🐕)
#jessiesgirl #adoptdontshop
    Celebrating this new era wouldn’t be the same wi Celebrating this new era wouldn’t be the same without you!! The original 48Paw. Happy birthday Dee 🥳🥳🥳🥳
    Popped by the new @kensapothecary outlet at @pavil Popped by the new @kensapothecary outlet at @pavilionkualalumpur. Congrats @hubertwhoi and @keanlim71! 🥳

#kensapothecary #kilianparis #photodump #pavilionkl #grandopening
    My hair is an animal on its own. 🫣 I haven’ My hair is an animal on its own. 🫣 

I haven’t had bangs since I was a kid and it’s always fun to see what their plans are each day. My blonde is starting to show, will need to pop by for a colour touch up again at @shawncutlergroup! 

✂️: @mavisang_sc
    Sometimes I wish I could tell people to stfu for m Sometimes I wish I could tell people to stfu for my mental health. 🥸

#sideye
    I co-hosted a special workshop for #breathwork and I co-hosted a special workshop for #breathwork and #soundhealing with @hansenlee at @ommosapiens. 

While I’m going through my ebbs and flows of life, I’m incredibly grateful to connect with so many people and playing a part in their journey of self-discovery and healing. It always reminds me of what I need to work on as I sit through this experience.

Thank you everyone for coming. 🙏🏻
    Everyday is a constant battle to pull myself out o Everyday is a constant battle to pull myself out of a headspace that wants to crawl in a hole and hide, but I know I deserve the world and I choose to believe it. 

#workinprogress
    We’re the last ones to join the 4-0 club now. Fr We’re the last ones to join the 4-0 club now. Friends forever. Thank you @tejadahlia for organising this reunion and ordering every single dish on the menu so I know exactly what I want to eat when I visit again. #birthdayboy
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