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HostingApril 20, 2011

Sarah's Playground on MYEG Xtra Time

By admin

The awesome producers of MYeG Xtra Time have been sending me the clips of my segments on the show. They also enjoy my potty mouth humour that always seems uncensored when the cameras roll. Oh well. LOL that’s tv for ya!

So for anyone who’s ever wanted to achieve 6-pack abs, i’ve got a handful of moves that could help you out! Jokes aside, they were incredibly exercises that Kevin taught! I work out regularly but I still felt the burn on my core!

Sarah Lian’s Abracadabra Workout (http://youtu.be/JI_JA7Pnx3U)
I’m having lots of fun doing these kind of shoots and I must say I’ve learnt a lot this season and getting a lot more practice reading the Auto-Cue as most of my links are usually memorised or improvised. But it is a great skill that every host should be able to have in their back pocket. I must say, I’ve been more vigilant when it comes to watching hosts out here in North America do their ish.
If you guys want more tips on how to get in shape, check out Kevin Zahri’s awesome website – jampacked with tons of info! www.kevinzahri.com
Keep watching MyEG Xtra Time on ESPN every Friday at 8pm!

ab workout, abracadabra workout, ESPN, fitness, kevin zahri, sarah lian, training, trifecta collective, tv host
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    Holiday eating is finally over, now back to the he Holiday eating is finally over, now back to the healthy stuff. As you can see, I didn’t include my belly on purpose. 😅
    Drop it like it’s HUAT. 💥 Drop it like it’s HUAT. 💥
    Last year I was really selective about the kind of Last year I was really selective about the kind of energy I was inviting into my life. Even though I kept myself open to whatever the Universe sent to me, I trusted myself to make the right decisions in life. If it was not in alignment, I would be able to let things go and make peace with it. Learning how to honour myself above anyone else has given me clarity about how I want to create my future. 

I’ll admit it has been scary because sometimes I worried if I wasn’t good enough to do so. But, I knew if I wanted to level up in life, I had to pay the price. 

Find your light, find your worth. 

#worth #qotw #quotes
    “Are you going to take a picture of that?” You “Are you going to take a picture of that?” You bet I am. Savouring every moment. 😍

1. Ophelia 
2. East is East
3. Cactus
4. Costco 
5. Parlour 
6. Zubu

#foodstagram #bonemarrowtacos
    The only homecoming that matters to me. Been away The only homecoming that matters to me. Been away from her for 6 weeks and she was squealing when she knew she was coming home to mama. 

I’m showing my double chin to the world and I would do it over and over for her kisses. 🐕

#dogmom #pawrent #jessiesgirl #rescuedog #adoptdontshop
    Enroute back to Asia - last bathroom Selfie shot. Enroute back to Asia - last bathroom Selfie shot. I’m having a slow recalibration from vacation mode to work mode. I’m ready for frizzy hair, pimply skin and the humidity to welcome me back. 🤓
    Friday nights are just not the same. Yoga by the f Friday nights are just not the same. Yoga by the fireplace and @ckimstpierre keeping kids in the dungeon. 😂😂
    Which filter do you prefer? Tan or China White? 😂😂😂😂
    It’s really hard to put into words what this pas It’s really hard to put into words what this past trip has meant for me. I spent nearly the entire year of 2022 working non-stop. Even when my body told me to stop, I didn’t. 
I tried my best to maximise my time with the people I care about and opted for the best experiences that were of worth and value to me. It’s been 20 years since I’ve left Vancouver and I’ve never felt more at home. This has been such a beautiful time of play, discovery and bliss. 😍

I saw this scripture during service and it was a good excerpt to anchor what I’ve been feeling over the past few months. I’m not chasing earthly possessions or the kind of clout I need from others to feel whole. I’m heading back to KL armed with a different perspective. I’m finding more peace and more joy in the little things in life. It’s a new level of exciting. 🙌🏻

📹: Peak 2 Peak Gondola, Blackcomb to Whistler
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    Sarah Lian

    2 days ago

    Sarah Lian
    Holiday eating is finally over, now back to the healthy stuff. As you can see, I didn’t include my belly on purpose. 😅 ... See MoreSee Less

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    Sarah Lian

    3 days ago

    Sarah Lian
    Last year I was really selective about the kind of energy I was inviting into my life. Even though I kept myself open to whatever the Universe sent to me, I trusted myself to make the right decisions in life. If it was not in alignment, I would be able to let things go and make peace with it. Learning how to honour myself above anyone else has given me clarity about how I want to create my future. I’ll admit it has been scary because sometimes I worried if I wasn’t good enough to do so. But, I knew if I wanted to level up in life, I had to pay the price. Find your light, find your worth. #worth #qotw #quotes ... See MoreSee Less

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